The Mobility Cards


The Mobility Cards form a complete movement plan designed for senior citizens. When followed the plan improves balance, co-ordination, agility, strength, brain plasticity and neurological function, for longevity and an improved quality of life. 

The Mobility Cards is a deck of  49 different cards which are are split into 5 categories:

First Cards, Knowledge Cards, Pre Training Cards, Training Cards and Post Training Cards.